{"id":9821,"date":"2026-09-01T08:13:42","date_gmt":"2026-08-31T23:13:42","guid":{"rendered":"https:\/\/beauty-kick.net\/shinjyuku\/?p=9821"},"modified":"2026-09-01T09:47:29","modified_gmt":"2026-09-01T00:47:29","slug":"60%e4%bb%a3%e3%83%bb70%e4%bb%a3%e5%a5%b3%e6%80%a7no%e8%b6%b3%e8%85%b0%e3%81%ae%e5%a4%89%e5%8c%96%e3%82%92%e6%84%9f%e3%81%98%e3%82%8b%e5%a0%b4%e9%9d%a2","status":"publish","type":"post","link":"https:\/\/beauty-kick.net\/shinjyuku\/60%e4%bb%a3%e3%83%bb70%e4%bb%a3%e5%a5%b3%e6%80%a7no%e8%b6%b3%e8%85%b0%e3%81%ae%e5%a4%89%e5%8c%96%e3%82%92%e6%84%9f%e3%81%98%e3%82%8b%e5%a0%b4%e9%9d%a2\/","title":{"rendered":"\u65b0\u5bbf\u306760\u4ee3\u30fb70\u4ee3\u5973\u6027\u306e\u8db3\u8170\u306e\u7b4b\u529b\u7dad\u6301\u306e\u305f\u3081\u306e\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0&#x1f3b6;"},"content":{"rendered":"<p><!-- SEO\u30bf\u30a4\u30c8\u30eb\uff1a \u65b0\u5bbf\u3067\u8db3\u8170\u304c\u6c17\u306b\u306a\u308b60\u4ee3\u30fb70\u4ee3\u5973\u6027\u3078\uff5c\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u904b\u52d5 \u30e1\u30a4\u30f3\u30ad\u30fc\u30ef\u30fc\u30c9\uff1a \u65b0\u5bbf 60\u4ee3 \u5973\u6027 \u8db3\u8170 \u904b\u52d5 \u30b5\u30d6\u30ad\u30fc\u30ef\u30fc\u30c9\uff1a 70\u4ee3 \u5973\u6027 \u904b\u52d5 \u30b7\u30cb\u30a2 \u5973\u6027 \u8db3\u8170 \u9ad8\u9f62\u8005 \u30d1\u30fc\u30bd\u30ca\u30eb \u65b0\u5bbf \u5973\u6027 \u5065\u5eb7\u7dad\u6301 \u30d0\u30e9\u30f3\u30b9 \u904b\u52d5 \u30b9\u30e9\u30c3\u30b0\uff1a shinjuku-senior-women-leg-balance \u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\uff1a \u65b0\u5bbf\u3067\u8db3\u8170\u306e\u8870\u3048\u3084\u30d0\u30e9\u30f3\u30b9\u304c\u6c17\u306b\u306a\u308b60\u4ee3\u30fb70\u4ee3\u5973\u6027\u3078\u3002\u6905\u5b50\u3092\u4f7f\u3063\u305f\u904b\u52d5\u3001\u8efd\u3044\u7b4b\u30c8\u30ec\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u52d5\u4f5c\u306a\u3069\u3001\u73fe\u5728\u306e\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 --><\/p>\n<p>\u3053\u3093\u306b\u3061\u306f&#x1f60a; 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padding-left: 10px;\">60\u4ee3\u30fb70\u4ee3\u5973\u6027\u304c\u8db3\u8170\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u5834\u9762<\/h2>\n<p>\u8db3\u8170\u306e\u5909\u5316\u306f\u3001\u7279\u5225\u306a\u904b\u52d5\u3092\u3057\u305f\u3068\u304d\u3060\u3051\u306b\u611f\u3058\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u5834\u9762\u3067\u3001\u4ee5\u524d\u3068\u306e\u9055\u3044\u306b\u6c17\u4ed8\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u9577\u304f\u6b69\u304f\u3068\u811a\u304c\u75b2\u308c\u3084\u3059\u3044<\/li>\n<li>\u968e\u6bb5\u3092\u4e0a\u304c\u308b\u306e\u304c\u4ee5\u524d\u3088\u308a\u5927\u5909<\/li>\n<li>\u6905\u5b50\u304b\u3089\u7acb\u3064\u3068\u304d\u306b\u624b\u3092\u4f7f\u3046\u3053\u3068\u304c\u5897\u3048\u305f<\/li>\n<li>\u7247\u811a\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u3075\u3089\u3064\u304d\u3084\u3059\u3044<\/li>\n<li>\u8eab\u4f53\u304c\u4ee5\u524d\u3088\u308a\u786c\u304f\u306a\u3063\u305f<\/li>\n<li>\u5916\u51fa\u3059\u308b\u6a5f\u4f1a\u304c\u6e1b\u308a\u3001\u904b\u52d5\u4e0d\u8db3\u3092\u611f\u3058\u308b<\/li>\n<\/ul>\n<p>\u3053\u3046\u3057\u305f\u5909\u5316\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u6025\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u307e\u305a\u306f\u4eca\u3067\u304d\u308b\u52d5\u304d\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068<\/strong>\u304c\u3001\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308b\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 style=\"border-left: 6px solid #f3a6bf; 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padding-left: 10px;\">\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u52d5\u304d\u3082\u5065\u5eb7\u904b\u52d5\u3068\u3057\u3066\u4f7f\u3048\u307e\u3059<\/h2>\n<p>\u300c\u9ad8\u9f62\u8005\u5411\u3051\u306e\u904b\u52d5\u306a\u306e\u306b\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\uff1f\u300d\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u8a66\u5408\u306e\u3088\u3046\u306b\u6fc0\u3057\u304f\u52d5\u3044\u305f\u308a\u3001\u5f37\u3044\u30ad\u30c3\u30af\u3092\u4f55\u5ea6\u3082\u8e74\u3063\u305f\u308a\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u30d1\u30f3\u30c1\u3084\u30ad\u30c3\u30af\u306e\u52d5\u304d\u3092\u3001<strong>\u8eab\u4f53\u3092\u697d\u3057\u304f\u52d5\u304b\u3059\u305f\u3081\u306e\u904b\u52d5<\/strong>\u3068\u3057\u3066\u5229\u7528\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u57fa\u672c\u306e\u69cb\u3048\u3092\u53d6\u3063\u3066\u8efd\u304f\u30d1\u30f3\u30c1\u3092\u51fa\u3059\u3060\u3051\u3067\u3082\u3001\u811a\u3067\u8eab\u4f53\u3092\u652f\u3048\u306a\u304c\u3089\u4e0a\u534a\u8eab\u3092\u52d5\u304b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30ad\u30c3\u30af\u306b\u3064\u3044\u3066\u3082\u3001\u9ad8\u304f\u8e74\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u65b9\u304c\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u3067\u811a\u3092\u4e0a\u3052\u305f\u308a\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6301\u3064\u30df\u30c3\u30c8\u3078\u8efd\u304f\u5f53\u3066\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306f\u5358\u8abf\u306b\u611f\u3058\u308b\u65b9\u3067\u3082\u3001\u30df\u30c3\u30c8\u3092\u4f7f\u3046\u3053\u3068\u3067\u697d\u3057\u307f\u306a\u304c\u3089\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 style=\"border-left: 6px solid #f3a6bf; padding-left: 10px;\">\u7acb\u3063\u305f\u904b\u52d5\u304c\u96e3\u3057\u3044\u65e5\u306f\u6905\u5b50\u3084\u5ea7\u4f4d\u3067\u3082\u5bfe\u5fdc<\/h2>\n<p>\u6bce\u56de\u540c\u3058\u3088\u3046\u306b\u8eab\u4f53\u304c\u52d5\u304f\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u4eca\u65e5\u306f\u811a\u304c\u75b2\u308c\u3066\u3044\u308b\u300d<\/p>\n<p>\u300c\u9577\u304f\u7acb\u3063\u3066\u3044\u308b\u306e\u304c\u5c11\u3057\u4e0d\u5b89\u300d<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u306f\u3001\u904b\u52d5\u5185\u5bb9\u3092\u5909\u66f4\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u904b\u52d5\u3084\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3067\u304d\u308b\u4e0a\u534a\u8eab\u306e\u904b\u52d5\u306a\u3069\u3078\u5909\u66f4\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u65b0\u5bbf\u30ec\u30d5\u30c6\u30a3\u30fc\u30b8\u30e0\u3067\u306f\u5b9f\u969b\u306b\u3001<strong>\u811a\u3092\u5341\u5206\u306b\u4f7f\u3048\u306a\u3044\u65b9\u306b\u5bfe\u3057\u3066\u3001\u3067\u304d\u308b\u52d5\u304d\u3078\u5909\u66f4\u3057\u306a\u304c\u3089\u30d1\u30fc\u30bd\u30ca\u30eb\u6307\u5c0e\u3092\u884c\u3063\u305f\u7d4c\u9a13<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u3067\u306f\u300c\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u5fc5\u305a\u3084\u308b\u300d\u3068\u6c7a\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u65e5\u306e\u8eab\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u5185\u5bb9\u3092\u7d44\u307f\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u5f37\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3084\u533b\u7642\u7684\u306a\u5224\u65ad\u304c\u5fc5\u8981\u306a\u72b6\u614b\u3067\u306f\u3001\u7121\u7406\u306b\u904b\u52d5\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 style=\"border-left: 6px solid #f3a6bf; 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