Visiting Tokyo and looking for a fun way to stay active? 🥊

Whether you’re traveling alone, exploring Japan with friends, or staying in Tokyo for a few weeks, kickboxing is a great way to add something different to your trip.

At Beauty Kick, part of LEFTY GYM in Shinjuku, we welcome women who want to experience kickboxing, improve their fitness, or simply enjoy an active break from sightseeing.

Our gym is located just 30 seconds from Shinjuku-Gyoenmae Station, making it convenient for visitors staying in Shinjuku and central Tokyo.

1. Looking for Women’s Kickboxing in Tokyo?

Finding a suitable gym while traveling can be difficult, especially when you’re unfamiliar with the local language or have never tried kickboxing before.

You might be wondering whether beginners are welcome, whether you need to bring your own equipment, or whether you can train without becoming a long-term member.

Beauty Kick offers women-focused fitness kickboxing at LEFTY GYM, where professional trainers help participants enjoy exercise while learning basic punching and kicking techniques.

For international travelers, LEFTY GYM also offers an International Visitor Program with training options for different experience levels.

Whether you prefer a group fitness atmosphere or individual attention, you can explore the available options before booking.

2. Why Try Kickboxing During Your Tokyo Trip?

Enjoy a different kind of Tokyo experience

Tokyo has countless attractions, restaurants and shopping destinations. However, joining a local fitness session offers another way to experience the city.

Instead of spending your entire trip sightseeing, you can enjoy an active session, learn new skills and experience a Japanese kickboxing gym.

Stay active while traveling

Long flights, restaurant visits and busy sightseeing schedules can make it difficult to maintain your normal exercise routine.

Kickboxing combines punching, kicking, footwork and conditioning exercises, helping you work different muscle groups while improving your coordination.

You can choose an appropriate training intensity based on your experience, fitness level and how much energy you have during your trip.

Release stress and refresh your mind

Hitting pads and practicing kickboxing combinations can be a satisfying way to release tension after a busy day.

Rather than concentrating on repetitions or machines, you can focus on learning movements and enjoying the training itself.

3. Is Beauty Kick Suitable for Female Beginners?

Yes! Beauty Kick is designed to make kickboxing approachable for women, including those who have never practiced martial arts before.

Our women’s fitness classes combine kickboxing movements with exercises for general fitness, body conditioning and strength.

You don’t need to know how to throw a punch or kick before getting started.

Beginners can focus on learning a comfortable stance, basic punches and kicks, and gradually becoming familiar with the movements.

Our trainers emphasize clear explanations and enjoyable training rather than expecting everyone to perform at the same level.

Visitors who prefer individual instruction can also consider the International Visitor Program’s private training options.

4. Women’s Kickboxing Classes or Private Training?

There are different ways to enjoy kickboxing during your stay in Tokyo. Your ideal session depends on your goals, previous experience and personal preferences.

Women’s fitness kickboxing classes

Beauty Kick’s women-only classes are suitable for those who enjoy exercising in a group environment.

They combine kickboxing with fitness training, making them an option for women interested in staying active, improving their fitness or trying a new activity.

International visitors should confirm class availability and participation arrangements before attending.

Private kickboxing experience

If you’re traveling alone, trying kickboxing for the first time or looking for personalized coaching, a private session may be more suitable.

LEFTY GYM’s International Visitor Program offers private sessions tailored to individual experience levels and goals.

A beginner might focus on stance, basic punches, kicks and pad work. Someone with previous experience may prefer combinations, footwork or more detailed technical instruction.

Private training also allows you to ask questions and concentrate on the techniques you want to learn.

View the International Visitor Program →

5. International Visitor Program: Training Options and Prices

LEFTY GYM offers a dedicated training program for international visitors who want to experience kickboxing in Tokyo.

The program includes different options for casual visitors, beginners and experienced kickboxers.

These are the International Visitor Program’s published starting prices. Please confirm current prices, availability and the details of your preferred session before booking.

See training options and booking information →

6. What Should You Expect During Your First Session?

Your training will depend on the option you book, but beginners can expect to start with the fundamentals of kickboxing.

Learning how to stand, move and throw basic punches correctly provides a foundation for more advanced movements.

Pad work is particularly enjoyable for many beginners because it allows you to practice your techniques against pads held by a trainer.

Our trainers focus on explaining movements clearly and adapting exercises to the individual. You don’t have to push yourself beyond your current fitness level to enjoy your first session.

If you have previous injuries or physical limitations, mention them when making your inquiry so that appropriate training arrangements can be discussed.

7. Convenient Location in Shinjuku, Tokyo

Beauty Kick is located inside LEFTY GYM, near Shinjuku Gyoen National Garden.

The gym is accessible from several major stations:

• Shinjuku-Gyoenmae Station, Exit 2: Approximately 30 seconds on foot
• Shinjuku-sanchome Station: Approximately 6 minutes on foot
• Shinjuku Station, East Exit: Approximately 11 minutes on foot

This location makes it convenient to combine a workout with sightseeing, shopping or exploring the Shinjuku area.

The gym also has changing facilities, lockers and showers, so you can freshen up after your workout before continuing your day.

8. Frequently Asked Questions

Can I try kickboxing if I have no experience?

Yes. Beginners are welcome. You can learn basic punches, kicks and footwork without needing previous martial arts experience.

Can I participate as a solo female traveler?

Yes. You can inquire about individual training through the International Visitor Program. Beauty Kick also offers women-only fitness classes, subject to participation arrangements and availability.

Can I book just one training session?

Yes. The International Visitor Program offers individual session options for travelers who cannot commit to regular membership.

Do I need to bring my own equipment?

Please confirm equipment and clothing requirements when booking your preferred session. Comfortable exercise clothing is recommended.

Can experienced female kickboxers train here?

Yes. Experienced visitors can inquire about technical training tailored to their level, including the PRO TECHNICAL TRAINING options.

9. Make Kickboxing Part of Your Tokyo Experience!

Whether your goal is to stay active, learn a new skill or experience a local Japanese gym, kickboxing can be a memorable addition to your trip.

Beauty Kick provides a women-focused fitness environment, while LEFTY GYM’s International Visitor Program offers additional training options for overseas guests.

Our location in Shinjuku makes it easy to plan a session around your Tokyo itinerary.